• HOME
  • About
    • About Roxanne
    • Contact
    • Legal
    • Privacy Policy
  • Style
    • winter outfits
    • spring outfits
    • Summer outfits
    • Fall outfits
    • Friday Fizz Collages
  • Beauty
    • hair
    • makeup
    • skincare
  • Liketoknow.it
  • Travel
  • Blogging
    • Blogging Tips
  • Wish List
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Glass of Glam

A HIIT Jump Rope Workout and a Post-Workout Smoothie

in Food & Drinks, Health and Fitness, Style on 06/02/16

Sometimes I like to do at home workouts when it is yucky out or I don’t feel like the whole production of going to a workout class. There are so many great workouts on the web, all you have to do is find your favorites. Or make one up, like I sometimes do.

I was recently sent the TKO Soft-Grip Jump Rope to try out! I was thrilled because I’ve always been an exerciser and I have plenty of equipment, but somehow I never owned a jump rope! It is exciting to harness some creativity and change up your workouts!

The box boasts that you can burn 170 calories for just 15 minutes of jumping! That’s pretty amazing, considering I barely burn 100 calories for a mile on the treadmill.

TKO Jump Rope Review

 

This jump rope is particularly sturdy and looks super professional. The rope is a durable pvc material, and I like how the handles have grips on them so they don’t slip out of your hands. My hands tend to get sweaty, so the grips are a really nice feature. I also like how the rope swivels, so you don’t become a tangled mess while you are using it.

It was folded really neatly in the box, so I hung it over a door to get out the kinks. The jump rope is really lightweight, and I even see myself throwing it in my vacation bag for some quick cardio. I especially LOVE that it is so affordable at only $13!

 

HIIT Jump Rope Workout | Glass of Glam

 

So I’ve been going to a crossfit gym in my neighborhood for a couple weeks now, and we did a fantastic workout involving jump ropes. The workout only lasted 24 minutes and it was AMAZING. I was huffing and puffing like a maniac afterwards.

I didn’t want to tell you all these super duper things about a jump rope without giving you something to DO with it! So here is a modified version of the workout I did at crossfit that only takes 20 minutes. I promise you will be feeling your arms and booty after, and probably the next day! All you need is a jump rope and your body (and maybe a towel because you will be sweatin’.)

ps – I highly recommend you download the interval timer app on your phone if you like to create your own high intensity interval workouts. It is free and dings when you work, then dings again when you rest. Just set the high intensity interval to 1:00 and the low to 00:20, for 15 sets. Then all you have to worry about is putting on your jams and getting work done.

 

HIIT Jump Rope Workout | Glass of Glam

 

Now that you’ve completed your workout, you need to replenish your beautiful muscles! This is my ALL TIME favorite shake. Sometimes I even make it for breakfast.

 

Blueberry Chocolate Shake | Glass of Glam

 

If you don’t have almond milk, substitute for water or whatever type of milk you like. And if you don’t have protein powder, just use an extra tablespoon of cocoa powder and throw 1/2 banana in so it isn’t too watery.

Something about chocolate and blueberries and cinnamon together is SINFUL! It is so delicious I seriously tell everyone I know about this godly recipe that came from the depths of my mind.

 

Blueberry Chocolate Shake | Glass of Glam

 

Do you incorporate a jump rope into your workouts? Do you take it on the go? Tell me!

Check out some of my favorite workout gear:

–Roxanne

Currently Sipping: A Chocolate Blueberry Smoothie. Yum.

 

You might also like...

glass of glam - workout gearFriday Fizz: Workout Gear Patterned Pants | Glass of GlamProtein Shake: On Working Out Lately and Printed Pants Repeat Lifestyle Blogger Roxanne of Glass of Glam's review of the DHC skincare japanese mesh netWeekly Refreshment: Japanese Skincare Secrets with DHC Workout Tonic: My Weekly Workouts

1 Comment

« Weekly Refreshment: My Top Five Tips for Shopping at SheIn
Friday Fizz: All the Ruffles »

Comments

  1. Moriah says

    June 2, 2016 at 7:56 am

    That 20-minute jump rope workout sounds murderous and wonderful! 😀 I’ll try it one of these days!!!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Bloglovin
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Meet Roxanne

Roxanne is a Chicago-based mom, cat mom, style maven, and beverage lover. Aspiring to add some glam to your life!

SUBSCRIBE FOR SOME EXTRA GLAM!

Lately On Instagram

Glam Loves & Wants

Recent Posts

  • Amazon Hair Dryer Review: The Madoxo Ionic Hair Dryer

    Amazon Hair Dryer Review: The Madoxo Ionic Hair Dryer

  • Dress Your Birth Year – The Magnificent 8

    Dress Your Birth Year – The Magnificent 8

  • Titanic: The Exhibition. At Westfield Old Orchard in Skokie, IL

    Titanic: The Exhibition. At Westfield Old Orchard in Skokie, IL

  • Peach Inspiration + The Magnificent 8

    Peach Inspiration + The Magnificent 8

  • The Year of the Dragon + The Magnificent 8

    The Year of the Dragon + The Magnificent 8

Archives

Happy Father’s Day to all our favorite guys! @bi Happy Father’s Day to all our favorite guys! @birnbaumdaniel , Saba, Zadie, and Uncle Dorian! We love you and appreciate you every day. #fathersday
A classic French mani with a twist is always a goo A classic French mani with a twist is always a good idea. Just remember to wear your gardening gloves 🫣. Use code GLASSOFGLAM for 15% off your first @you.are.legendary service! #russianmanicure #geloverlay #simplenailart #summernails
The kindergarten graduate. 🩷 First grade here w The kindergarten graduate. 🩷 First grade here we come!
TBH this never actually happens. But this and a cu TBH this never actually happens. But this and a cute matching set  is the dream 💚. Comment SET and grab mine for under $40! https://liketk.it/5frQ7 #ltkunder50 #chicagoblogger #chicagomom #chicagoinfluencer #petitestyle #momstyle #affordablestyle
Recent outfits. ❤️ The weather couldn’t make Recent outfits. ❤️ The weather couldn’t make up its mind, so we had to adapt! As always, everything is linked on my @shop.ltk page. Comment your fave below! https://liketk.it/5dbQZ #momstyle #affordablestyle #petitestyle #chicagoblogger
The pants have side pockets for your phone and mak The pants have side pockets for your phone and make the booty look 🔥. The bra is adjustable in the back and is great for high impact workouts! Comment SET and I’ll send you links! https://liketk.it/5eLGE @iugayoga_us #iuga #iugaleggings #iugayoga #workoutset #founditonamazon
I’m falling for it all! I did that last one 8 ye I’m falling for it all! I did that last one 8 years ago and I’m such a happier person! #propaganda #chicagomom
The perfect summer bag for all your essentials by The perfect summer bag for all your essentials by @thelilleyline . 

Comment BAG below to receive a DM with the link to this whole outfit on my LTK ⬇ https://liketk.it/5eikC #ltkstyletip #lovewhatyoucarry
Follow on Instagram

Copyright © 2025 · powered by wp help

Copyright © 2025 · Glam Theme on Genesis Framework · WordPress · Log in

MENU
  • Home
  • About
    • About Roxanne
    • Contact
    • Legal
    • Link-Up Parties
  • Motherhood
  • Beauty
    • Hair
    • skin
    • makeup
    • nails
    • favorites
  • Style
    • spring outfits
    • winter outfits
    • weekly refreshment
    • Friday Fizz
  • Liketoknow.it
  • Travel
  • HOLIDAY
 

Loading Comments...