Filed In: Wellness
If there’s one wellness trend that is certainly making moves, it is essential oils. You’ve probably seen them around or at least heard of someone on Facebook singing their praises. But how exactly do you get into it?
*As you know I’m sharing MiO in my life as part of a sponsored series for Socialstars™. As always, my opinions are my own, and I am so lucky to get to work with great brands that support Glass of Glam and my mission to give you the realest and best content!
Now that I’m back from France, it is back to the normal grind. So I thought this would be the perfect opportunity to share some more productivity hacks.
Who doesn’t want to do more? Sometimes I wish I had a clone so I could do multiple things at once. But alas, I have one brain, one set of hands, and one heart.
In my productivity series with MiO, I last wrote about how to squeeze more out of your afternoon, but this time I wanted to think broader and talk about life hacks for doing more in general.
I take daily supplements to help me achieve my goals. And by goals I mean some large and small – energy, digestion, skincare, hair growth, and general well being. Here are 5 of my favorites right now.
This post is about as real as it gets (sweaty post-gym attire included!) On a typical day I work 8-10 hours then head straight to the gym for an hour. When I’m done with all that (around 8 pm), the last thing I want to do is think about putting together a healthy meal, even when I’m starving. And that’s when I start making bad meal choices, because I am hungry and I don’t have a solid plan. Read More
The sunny months are coming. The days are longer, and I long for every moment I can spend outdoors. I even try to squeeze in a couple of walks around the block during the workweek just so I can get some fresh air and enjoy the weather.
For those of you that know me, you know I eat mostly Paleo. I basically try to eat grain-free, with the occasional rice or gluten-free item from time to time. Sometimes I eat dairy, but I try not to go nuts.
Seeing what other people eat in a day fascinates me. So here goes!