Filed In: Wellness

Weekly Refreshment: Supplements I’ve Been Loving

I take daily supplements to help me achieve my goals. And by goals I mean some large and small – energy, digestion, skincare, hair growth, and general well being. Here are 5 of my favorites right now.

Lifestyle blogger Roxanne of Glass of Glam's favorite supplements Read More

Keeping It Real With Purple Carrot

This post is about as real as it gets (sweaty post-gym attire included!) On a typical day I work 8-10 hours then head straight to the gym for an hour. When I’m done with all that (around 8 pm), the last thing I want to do is think about putting together a healthy meal, even when I’m starving. And that’s when I start making bad meal choices, because I am hungry and I don’t have a solid plan.        Lifestyle blogger Roxanne of Glass of Glam's review of the Purple Carrot box Read More

Spritz It: Save Your Face And Reapply Sunscreen With A Spritz

The sunny months are coming. The days are longer, and I long for every moment I can spend outdoors. I even try to squeeze in a couple of walks around the block during the workweek just so I can get some fresh air and enjoy the weather.

Kate Somerville Spray Sunscreen Read More

What I Eat In A Day

For those of you that know me, you know I eat mostly Paleo. I basically try to eat grain-free, with the occasional rice or gluten-free item from time to time. Sometimes I eat dairy, but I try not to go nuts.

Seeing what other people eat in a day fascinates me. So here goes!

What Lifestyle Blogger Roxanne Birnbaum of Glass of Glam eats in a day. Read More